The night-time routine
Using eye drops before bed

As you wind down after a long day, it’s important to give your eyes the care they deserve, especially if you’re managing Dry Eye symptoms. Let’s talk about how incorporating eye drops into your night-time routine can make a difference in your eye comfort.

Why use eye drops at night?

Using eye drops before bed can be particularly beneficial for a couple of reasons:

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Dry nights: Night-time is the longest period your eyes go without blinking, and some people sleep without their eyelids shutting fully, which can leave the eyes in a relatively dry condition. Applying eye drops before sleep can provide moisture and comfort during this period.

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Morning freshness: Waking up with dry, gritty eyes is no fun. Using drops at night can help you greet the morning with clearer, more comfortable eyes.

Choosing the right eye drops

There are different types of eye drops, and choosing the right one for night-time use is important:

  • Artificial tear eye drops: These are great for general moisture and can be used throughout the day and night.
  • Gel drops or ointments: Thicker than regular drops, gels and ointments are ideal for overnight use. They provide longer-lasting lubrication than regular eye drops but may cause slight blurriness, making them better for when you’re not using your eyes intensively. Learn more about REFRESH LIQUIGEL®, an extra-strength eye drop that’s great for night-time use.

Tips for using eye drops at night

Incorporating eye drops into your night-time routine is simple and can be very soothing:

  1. Wash your hands: Clean hands help prevent any unwanted germs from reaching your eyes.
  2. Apply drops: Tilt your head back slightly, pull down your lower eyelid to create a small pocket, and apply the drops. Be sure to follow the instructions on the packaging or any advice given by your doctor.
  3. Close your eyes: Gently close your eyes for a minute or two to allow the drops to spread evenly across the surface.
  4. Relax and rest: Finish up your bedtime routine and enjoy a good night’s sleep knowing you’ve cared for your eyes.

We hope this guide helps you create a soothing night-time routine for your eyes. Wishing you restful nights and bright mornings!

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL.

AU-RFP-240062. November 2024.